My resolutions and rules for 2018 are as follows:
Give 2 units of blood (best thing that I can do given that I am O Neg). (One donation made on 3 January, so one more to go later in the year).
Be meat free for the month of January. This is now complete, but we have decided, as a family, to consume less meat from now on and will do Meatless Mondays from hence forth.
Run at least once a week with my wonderful daughter.
Beat last year’s Personal Best (PB) at my local 10 mile time trial on my Brompton bicycle.
Complete a 30 day yoga streak (completed in January but continuing with yoga, as I really enjoyed it).
Abide by my 3 pillars of health.