Tag Archives: #ukcyclechat

Power Data – Why you should never talk about it

I have been a cyclist for a long time now and it amazes me how many fellow cyclists love to talk about their power numbers to whoever cares to listen.  But let me tell you a litttle secret.  First, the vast majority of the population will not know what you are talking about, let alone care, and second, if you do decide to share “your numbers” there is never a good outcome.

Let me explain what happens when you decide to talk about to power data in a couple of different scenarios.

The first and most likely scenario is that your friends don’t know about power training.  They will think you’re a nerd.  They will lose respect for you.  And they will think you are boring.

The second scenario is that your friends know about power training.  They will compare themselves to you as similar weight athletes (or using a simple power to weight ratio comparion because you will have definitely bragged about your less than impressive FTP results and your weight) but due to you lack of racing success, either conclude that you are weak, tactically stupid or a combination of both.  They will also lose respect for you.  And they will also think that you are boring.

So whichever way you look at it, discussing power data with anyone is a bad idea and will ultimately lead to people thinking you are boring!

Mt Ventoux on a Brompton Bicycle – Three Times in One Day

All three ascents of Mt Ventoux in a day
All three ascents of Mt Ventoux in a day

So I have been given the go ahead by my other half to go and ride Mt Ventoux on my Brompton in June.  With an opportunity like that, it would be rude not to take full advantage and ride all three routes to the top in one day, (from Bedoin, Malaucene and Sault) and thereby become a member of the Club des Cingles du Mont Ventoux.  So that is the plan.

I have to say that Mt Ventoux is one of my favourite climbs and I have completed it a number of times on a regular road bike.  I wrote about my last exploits on the mountain a while ago.  Riding up and down it on a Brompton bicycle will certainly add to the challenge.

This could be a good test for both mine and the Brompton's hill climbing abilities.
This could be a good test for both mine and the Brompton’s hill climbing abilities.

Wish me luck, and I’ll keep you posted on my progress.


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Strava

Strava – Don’t you just love it?

Strava advert

Strava, you have to hand it to them. They recently sent me an email that went as follows:
Hey,
Studies have shown that Strava athletes with lots of followers live longer, happier and far more glamorous lives. Can you imagine being a spry 140 year old, taking KOMs (King of Mountains) by accident and finishing every day in a hot tub filled with champagne and gold coins?

We know everyone is different, so here’s a menu of pre-written emails to get the ball rolling. Fair warming: some are almost as absurd as this email. Thanks for spreading the word.

Then I was able to click on any of the five options and send them out to friends.

Option 1. COMPETITIVE.
Title – I’m so much faster than you! Prove me wrong on Strava.
Text – Hey, When you’re ready to ride with the big dogs, you should sign up for Strava. It’s a great way to spice up training and get fit. If you join and train hard, maybe in 10 – 15 years you can keep up with me. Give it a shot…. it’s free.

Option 2. ENCOURAGING.
Title – I need you on Strava! It’s just not right without you.
Text – Hey partner, You should really try Strava. It’s made my riding a lot more fun, and I’ve met great people (just like you) and discovered lots of new routes. Plus it’s free… c’mon, just download it! You’ll fit right in.

Option 3. NASTY.
Title – I’m sick of you not being on Strava. Get with it!
Text – Hey, You ride a lot. You talk about riding a lot. “Epic adventure here, hard training day there, blah blah blah…” but none of it is on Strava. Get with the times and sign up already. I’d rather check out your activity in the Strava feed than hear another “you should have been there!” story.

Option 4. NICE.
Title – Please join me on Strava. It’ll be fun!
Text – Hey Friend, I really think you’ll enjoy Strava. It’s the best way to track your rides and connect with other athletes… sort of a tracking app and social network all in one. Give it a try (it’s free) and we can follow each other!

Option 5. IF IT’S NOT ON STRAVA IT DIDN’T HAPPEN.
Title – If it’s not on Strava it didn’t happen. Time to legitimize your overconfidence.
Text – Hey, There are two kinds of rides: those recorded on Strava, and those where you thought you were faster than me. Join Strava and show me what you got. It’s fun and free.

Strava logostrava screen shot

So there you have.  And they create really cool little animations of your year.  Here is mine:  My 2015 Strava Adventure

If you would like to get in touch, please follow me on Twitter and contact me via this social media channel.  If I am mentioned in your Tweet, I will always get back to you.  Thank you for taking time out to read my post.

Oh, and if you would like me to live a longer, happier and far more glamourous live, please remember to follow me on Strava by clicking on the button below!


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Strava

My 2015 Strava Adventure

 

Strava have created really cool little animations of your year.  Here is mine:  My 2015 Strava Adventure

Thank you Strava.  See you out there in 2016.

Bike friends

In Paris!
In Paris!
Burning some matches on Alpe d'Huez in July 2015.
Burning some matches on Alpe d’Huez in July 2015.

Oxfordshire countryside in December