I love being healthy and fit.  I have been into fitness since I was a little lad.

Riding my bike
Looking pretty stylish on my bike in 1976
Cyclo-cross race
Looking a bit more stylish more recently


Running, cycling and circuit training are my favourites.

Through this website, I hope to inspire and assist you in achieving your fitness goals via various articles and advice that I can offer.

The content of this site is not limited to those who are in their 40s and are fit.  It is for anyone, whatever gender, age or level of ability.

Hopefully there will be something in there for everyone.

If I can help you in any way, please get in touch and I will do my best.

I will also write about any amazing experiences that I have along the way.  Enjoy the journey.

Fitness in your forties